Book here: https://bournehypnobirthing.co.uk/book/

Hypnobirthing is a complete antenatal preparation course, with the added benefit of meeting other parents-to-be to find support and friendship. Hypnobirthing can be used for all births – vaginal or c-section, without drugs, or with an epidural, or with as many drugs as you wish. However your baby arrives into this world, completing a course in hypnobirthing will help you understand how your body works, how labour happens, and what your body is capable of. The course is 10 hours in total and includes antenatal information, self hypnosis techniques, breathing methods, and the science behind why hypnobirthing can help you stay confident, calm, and in control of your baby’s birth. 

This is part 1, with part two the following week.