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Pregnancy Relaxation with Sophie

Book here: https://bournehypnobirthing.co.uk/book/

In these hour-long sessions, we will focus on a different theme of labour and birth each week, including antenatal information, relaxation techniques, breathing methods, and meditations. There are four sessions in total, but you are welcome to just take one session at a time. The groups also allow you to meet other mums-to-be and form friendships and support networks. These sessions are ideal to help you stay relaxed during pregnancy and also to stay calm during your baby’s birth. 

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18 January

Sea Glass & Watercolour Pictures

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25 January

Drop in and Craft