October 5th, 12th, 19th and 26th, 7:30pm - 9pm.

Book here: Courses In Stamford — Unique Births

In our busy lives there can often seem little time to enjoy our pregnancies and connect with our babies. Our pregnancy relaxation course is designed to give you the space to unwind and relax in a calming environment, while learning new skills for pregnancy and birth.

Every week we focus on a different relaxation skill, explaining how they work and how they can be used in your birth. With your confidence growing as you practice your new skill you will soon feel empowered.

We bring every session to a close with our beautiful “baby and you” guided relaxation. All of this leaves you feeling calm, peaceful and connected to your baby.

This is course runs over 4 weeks.